Ockenden Manor Wellness Retreats

Ockenden Manor Wellness Retreats

Carefully designed with you in mind...

Ockenden Manor combines Elizabethan country house splendour with modern luxuries that include an award-winning spa and delicious food.  Within easy reach of London and the coast, the Hotel and Spa are part of Historic Sussex Hotels, a private-owned collection of three very distinctive luxury hotels set in some of the most beautiful locations in West Sussex.

Wellness Retreats

We are delighted to offer year round Wellness Retreats at Ockenden Manor Spa. These retreats are carefully designed with you in mind, creating a safe and friendly space where you can nurture your body and soul. The atmosphere is relaxed, everything is taken care of and all you need do is enjoy the activities, surroundings, food and company (or alone time if you need that). All welcome, no experience necessary.

Move over Midlife

A thoughtfully created one-night retreat designed for women looking to navigate and explore the challenges, and often powerful changes mid-life can bring.

Join our one night retreat led by menopause specialist Kate Organ and receive valuable tips and advice on how to manage:

* hormone related mental health & stress

* protecting your bones & look after your skin & hair

* the effects of hormonal influences on your sleep

* metabolic & cardiovascular health

This retreat offers a holistic approach to hormone balance, nutrition, movement, energy with a day of workshops led by Kate. End the day with a sound bath to envelop you in a soothing soundscape, creating a calming space for you to find stress relief, emotional grounding or to follow a path into mindful stillness.

The aim of the retreat is for you to feel refreshed, empowered and with a greater clarity and positivity surrounding mid-life concerns.

Kate is passionate about improving care for women and empowering them to make informed decisions. She is a registered menopause specialist and founder of the Menopause Specialists Clinic in Surrey.

What's included?

• A day of interesting and informative group workshops led by Kate focusing on women's midlife health challenges and hormonal impact
• A light one course lunch in our hotel restaurant on day one
• Use of our award-winning spa including in and outdoor swimming pool on both days
• A one hour deep and relaxing sound bath experience with Becky
• Delicious three course dinner created using the finest locally sourced ingredients in our hotel restaurant
• One night accommodation with full English breakfast
• From £498

 Package dates

•  Thursday 5th February to Friday 6th February 2026
•  Monday 27th April to Tuesday 28th April 2026
•  Thursday 24th September to Friday 25th September 2026
•  Monday 5th October to Tuesday 6th October 2026

The Good Sleep Retreat

Are you in need of a good night's sleep?

As one of the UK's leading Sleep Psychologists, Dr Maja Schaedel has helped hundreds of people with their sleep difficulties. This retreat is carefully designed to give you a range of techniques that aim to:

* Improve sleep quality

* Reduce night-time awakenings

* Make it easier to fall asleep

* Address the "racing mind" and thoughts that can prevent sleep

* Wake feeling refreshed

What's included?

• Two night's accommodation including full English breakfast in a Junior Spa Suite
• Group workshop and introduction to the science of sleep with Dr Maja Schaedel
• A private in-depth assessment, review and consultation with Dr Maja Schaedel
• Breathwork session led by Dr Maja Schaedel
• A light lunch on both days
• A delicious three course dinner created using the finest locally sourced ingredients in our hotel restaurant on both nights
• Time for self-guided walks through the Sussex countryside
• Relaxing yoga session
• Stimulating group gym class
• Group session and review with Dr Maja Schaedel before you head home
• Full use of our award-winning spa including in-and-outdoor swimming pool
• Subject to availability
• From £999

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